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There may be a heap of dissimilar reasons as to why you are attempting to work out ‘why am I so sleepy?’ Some difficulties are medical, a good deal of are lifestyle. If you visit your doctor with this complaint, he will probably consider that one of the following reasons could well be the cause and will investigate these first. Poor eating habits and diet Processed feed has been refined to such an extent that it is missing out in the necessary solid homogeneous inorgani substances and vitamins that the body needs. If you are only eating processed foods, such as take aways, canned food, crisps, cakes and ready meals, then this could well be the answer to your question – why am I so sleepy? Your body needs a neverending supply of the rectify nutrition to function in the rectify manner. If it doesn’t receive this supply, the firstborn thing to occur will be a lack of energy. Lack of sleep or quality of sleep If you have difficulties getting to sleep – a condition known as insomnia – then this will of course have an effect on your waking hours. Insomnia may have numerous dissimilar causes – stress or depression being two of them. If you suffer from this you will need to find out why, and treat the cause. If you work shifts then this may also be a reason for insomnia. Anaemia This is caused by a vitamin b12 or iron deficiency. It means that you are missing out in the red blood cells which transport oxygen around your body. If not sufficient oxygen reaches the tissues then this leaves you sentiment tired and lethargic. It may without apparent effort be diagnosed with a simple blood test. If this is the cause then your doctor will prescribe extra intake of iron and b12 & will also advise you on the type of foods to eat to ascertain that you get sufficient of these from your diet. If you struggle to find out precisely why you are so tired, and it goes on for a while, then it will be necessary to seek medical counsel to find out the reason as to your problem – why am I so sleepy? |
